As it turned out, I wasn’t able to row yesterday because my body was not ready for another 10 km. (It wasn’t going to handle even 2 km.) So I took the day off the rower yesterday—the rest made a huge difference to how I felt this morning. The aches were pretty much gone, and I felt motivated enough to attempt another 10 km. I made the distance comfortable and in two sessions (instead of three, which I did in the previous two days that I rowed). My plan is to continue rowing 10 km per day at least five times a week, and ramp up the daily distance rowed in perhaps a month. At the same time, I’ll try to wean myself off the Prednisolone, which I am taking for presumed post-viral bronchial hyper-responsiveness.
Indoor Rowing Program Back on Track
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